Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeaam hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• In mein paani ke siwa phal bhi madadgar hote hain.

Tujhe rozi kaam banana chahiye aur aise

گھر میں ملائی قہر کے لیے '

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
• کچرے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دُودھ رکاوٹ کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some safe home remedies that can assist you get things moving. Attempt drinking plenty of fluids Easy remedy throughout the day to relax your stool. A fiber-packed diet with fruits can also make a big difference. Incorporating some pulses to your meals can provide extra substance and encourage regular bowel movements.

If your symptoms persist, consult a physician.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले आवश्यक होने पर घर की दवाइयाँ का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.

One of the most important things you can do is increase your fiber intake. Eat plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to help move things along.

More helpful tip is to move your body regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some further home remedies you might find helpful:

• Prunes
• Psyllium husk
• Lemon water

If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of water throughout the day to keep regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and try to have a bowel movement at the same time each day.
• Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.